I took today off from training.
My back is feeling a bit tight and it might be a good time to change my training up a bit again. I am going to back to more traditional kettlebell training this week. The one body part per day was nice for a month but was getting a bit boring.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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