My training looked like this:
Incline Push Ups - 3x12 -36 reps
Smith Incline Bench - 205lbs - 3x10 - 30 reps
Floor Fly - 45lbs - 3x10 - 30 reps
Close Push Up on Medicine Ball - 3x10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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