My training looked like this today:
Smith Machine Incline Press - 245lbs - 3 sets of 5
One Arm KB Row - 48kg bell - 3 sets of 5 each arm
One Arm Clean - 40kg bell - 3 sets of 5
Crush Curl - 32kg bell - 3 sets of 5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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