My training looked like this:
Hand to Hand Cleans - 16kg bell - 50 reps
One Hand Swings - 16kg bell - 25 reps each arm - 50 reps
Snatches - 16kg bell - 25 reps each arm - 50 reps
Hanging Leg Raises - 2 sets of 10
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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