My training looked like this today:
Hanging Leg Raises - 3 sets of 10 - 30 reps
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Figure 8/Hold - 16kg bell - 3 sets of 10 each direction
Slingshot -16kg bell - 3 sets of 10 each direction
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment