My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Tuesday, June 24, 2008
"Providence"...
I did AOS "Providence" again this morning with the 16kg bell. I did 5 hanging leg raises in between rounds and tried to keep my rest at about 30 seconds. I finished with 3 minutes of snatches (60 reps).
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