My training looked like this:
Smith Machine Incline Press - 275lbs - 3 sets of 1
One Arm KB Row - 48kg bell - 3 sets of 1 each arm
One Arm Clean - 48kg bell - 3 sets of 1
Iron Cross - 28kg bells - 3 sets of 1
Crush Curl - 40kg bell - 3 sets of 1
Snatch - 40kg bell - 3 sets of 1 each arm
I finished with:
Farmers Walks - 40kg bells - 10 sets @ 150 ft each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment