My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Monday, June 30, 2008
"Providence"...
I did AOS "Providence" this morning with the 24kg bell for the first time. I tried to keep my rest at about a minute. I finished with 1 minutes of snatches (20 reps).
No comments:
Post a Comment