Monday, April 4, 2011

"Fight Gone Bad"...

FIGHT GONE BAD
3 Rounds of 1 minute at each station: 1 Min rest between rounds.

Total reps for score
• Wall-ball, 10 ft target (Reps) (20): 20-17-14
• Sumo deadlift high-pull, (Reps) (75): 20-15-15
• Box Jump, 20″ box (Reps): 20-16-15
• Push-press, (Reps) (75, 50): 15-14-13
• Row (Calories): 10-9-16

Total Reps: 85-71-73 = 229 Rx

* Damper on "1" first two rounds, 10 on the third. Can do a lot better!

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