Thursday, April 14, 2011

"Michael"...

Today I did "Michael" which is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups

23:33 Rx

First running WOD @ Crossfit Synergistics



1 comment:

DreamingofArnold said...

He had a beautiful smile!