My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 14, 2012
8 x 200M Sprints...
8 x 200M – :45 rest in between splits - total time – 11:01
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