165# Power Snatch (20# PR)then
1 Power Snatch & 3 OHS @ 115#
on the minute for 15 minutes
15 Snatches @ 115# PLUS
45 OHS @ 115#
Power Snatched plus 3 OHS @ 140# at end! I thought it was 135# but has 10# on one side and 15# on the other.
LOVE screwing up like that!
Coaching makes a HUGE difference. Much thanks to Mike Burnes for helping me with my snatch technique Friday!
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