One Power Snatch & Three Overhead Squats OTM

165# Power Snatch (20# PR)

then

1 Power Snatch & 3 OHS @ 115#
on the minute for 15 minutes

15 Snatches @ 115# PLUS
45 OHS @ 115#

Power Snatched plus 3 OHS @ 140# at end! I thought it was 135# but has 10# on one side and 15# on the other.

LOVE screwing up like that!

Coaching makes a HUGE difference. Much thanks to Mike Burnes for helping me with my snatch technique Friday!

Power Snatch/OH Squat Complex & Squat Snatches...

1. Complex
3 sets of:
3 Power Snatch + 3 Overhead Squats - 95#

2. Squat Snatch
5 sets of 2 reps - 95#

Built up to a heavy double, not a max effort. Focus on foot positioning and no press outs.