Tuesday, September 4, 2012

"Rowing Annie"...


For Time:


500m Row

50 AbMAt Sit-ups

400m Row

40 AbMAt Sit-ups

300m Row

30 AbMAt Sit-ups

200m Row

20 AbMAt Sit-ups

100m Row

10 AbMat Sit-ups


15:19 Rx


Cash Out: Max Rope Climbs in 2 minutes - 10

1 comment:

waynedh said...

I did this today, too. Time 14:45!