“Mike”…

12 rounds for time of:

1 Rope Climb

3 Deadlifts (225/155)

9 Toes-to-Bar

* At completion of the 12 rounds do 25 Kettlebell Swings (70/53)

27:45 Rx 

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CrossFit Sobo's 2013 Veterans Day WOD is on honor of Mike Burnes & Mike Mondello for their service to our country during a time of war. The signifigance of the rep scheme is as follows:

12 – number of months per deployment

1 – number of times Mike Mondello was over-seas

3 – number of times Mike Burnes was over-seas

9 – number of months “in country”

181  - total number of reps to signify:  Delta Co., 181st Infantry Unit