3 Rounds for Time400 meter Run
21 Kettlebell Swings (53/35)
15 Knees-to-Elbow
9 Ring Dips
aka: “B-1 Australian Hero WOD”
18:32 rx
Dealing with wrist pain. Tough WOD. K2E are no joke and very tough to string together.
RIP Private Benjamin Ranaudo
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22.
Ben trained with the crew at CrossFit North Queensland before being deployed. They created this workout to honor him.
Source: crossfitnq.blogspot.com
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