My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, October 9, 2015
5K Recovery Row..
26:28. Nice and slow. Also rolled out arms with the barbell.
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