- For Time
- 1 mile Run
- 100 Body Blasters*
- 1 mile Run
- 56:40 rx
One of the hardest WODs I've ever done. Wanted to do strict pull ups the whole way but switched to kipping the last 30.*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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