For Time
- 1 mile Run
- 100 Body Blasters*
- 1 mile Run
- 54:28 Rx (PR of 2:18)
*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “THE RECKONING”. Show all posts
Showing posts with label “THE RECKONING”. Show all posts
Thursday, January 14, 2016
“THE RECKONING”...
Friday, October 23, 2015
“THE RECKONING”...
- For Time
- 1 mile Run
- 100 Body Blasters*
- 1 mile Run
- 56:40 rx
One of the hardest WODs I've ever done. Wanted to do strict pull ups the whole way but switched to kipping the last 30.*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
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