My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Friday, November 6, 2015
10 Mile Run...
Decided to run until I felt like stopping. Got ten miles. Slow as hell -1:43:43/10:21 average per mile but still faster than someone on the couch. "Punish your body to perfect your soul." - Mark Twight
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