My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, November 1, 2015
5 Back Squats OTM - 10...
5 back squats on the minute for 10 minutes at body weight (165) - 50 reps
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