Bench Press - 10x5 - 155lbs
Bar Muscle Up - 10x5
Dips - 3x8 - 50lbs
One Arm DB Row - 3x8 - 80lbs each arm
Cash Out:
Prowler Push:
100 feet @ 90lbs
100 feet @ 45lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment