My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, February 23, 2016
''The Rock''...
For Total Reps, AMRAP 15
5 Strict Pull-ups
10 Strict Toes-to-bar
15 Box Jumps (24)
20 Russian Kettlebell Swings (70)
4 Rounds plus 11 reps Rx (211 reps). 46 strict t2b is no joke!
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