Tuesday, February 23, 2016

''The Rock''...


For Total Reps, AMRAP 15
5 Strict Pull-ups
10 Strict Toes-to-bar
15 Box Jumps (24)
20 Russian Kettlebell Swings (70)
4 Rounds plus 11 reps Rx (211 reps).
46 strict t2b is no joke!

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