Forward Leaning Cable Shoulder Press -
8x8 @ 17.5 (each side)
Seated Bent-Over Laterals - 4x8 @ 20lbs
Lying Reverse Seal Swings - 4x8 @ 20lbs*
*Superset
Delt Sweeps - 4x8 @ 35lbs
Reverse Iron Cross Push Ups - 4x8
Finished with a few sloppy freestanding HSPUs
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