Bent-Over Laterals - 8x8 @ 25lbs
Incline Seal Rows - 8z8 @ 35lbs
*Superset
The 6-Way Delt Raise - 6x6 @ 10lbs
TRX Rear Delt Row 8x8 @ BW
Reverse Iron Cross Push Ups - 4x8
DB Shrugs - 4x8 @ 75lbs
TRX 45 Degree HSPUs - 2x8
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment