Seated Curls - 2 @ 20lbs
Double DB Rows - 2 @ 35lbs
*Superset
Cash Out:
Slow Hammer Curls - 5x8 @ 20lbs
AVG HR - 124
MAX HR - 143
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment