3 sets of:
5 Pull Ups
6 Chin Ups
9 Hammer Grip Pull Ups
*All Done In a BW Row - 20 reps per set - 60 reps total
Pelican Curls - 10x5 - 50 reps
DB Curls - 3x5 @ 50lbs
AVG HR - 119
MAX HR - 163
*Planet Fitness Clifton Park
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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