Wall Walks: 3x5
Green Band Snatch
Green Band Iron Cross
Green Band Face Pull
*Triset - 3x8
Wide Grip Green Bamd Upright Rows - 3x16
Hang Power Clean - 3x8 @ 75lbs
DB Shrugs - 3x8 @ 110lbs
AVG HR - 130 BPM
MAX HR - 155 BPM
Anatomy of the Wall Walk to Handstand
In this exercise, almost all the active muscles contract isometrically.
We can see the chain of muscles that stabilize the body each time the body leaves the floor.
The deltoid muscles stabilize the shoulder in flex position, hands above head.
The rotator cuff stabilizes the shoulder joint.
The core muscles stabilize the spine.
The triceps stabilize the elbow joint and maintains elbow extension.
Target Muscles
+Deltoid
+Trapezius
+ Abdominal muscles
+ Triceps Brachii
Synergists Stabilizers
+ Deltoid
+ Trapezius
+ Abdominal muscles
+ Erector spinae
+ Serratus anterior
+ Triceps Brachii
*Via Muscle & Motion
No comments:
Post a Comment