50-40-30-20-10-5 reps of:
DB Romanian Deadlifts @ 42.5lbs
150 reps in 15:35
AVG HR - 125 BPM
MAX HR - 148 BPM
Flying Skydiver Push Ups - 2x3
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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