50-40-30-20-10-5 reps of:
DB Romanian Deadlifts @ 42.5lbs
150 reps in 15:35
AVG HR - 125 BPM
MAX HR - 148 BPM
Flying Skydiver Push Ups - 2x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment