Kettlebell Floor Press: 70lbs
Kettlebell Row: 70lbs
*Try to get 50 reps in as few sets as possible.
Floor Press: 15-13-12-10
Row: 15-13-12-10
Effective and painful!
*Alternate movements. Rest as needed between sets. Post reps for both exercises in all rounds.
Cash Out:
Dynamic Alternating KB Rows - 3x3/3 @ 70lbs
UCV Raise - 3x5 @ 35lbs
Strict Pull Ups - 2x10
Headbanger Pulls - 2x10
AVG HR - 135 BPM
MAX HR - 163 BPM
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