First time deadlifting since July!
140x3
230x3
320x1
410x1
500 -FAIL.
460x1 - Success!*
470 - FAIL.
465 - FAIL.
Cash Out 410x3
*Pretty happy pulling 460lbs after 3+ months off! Screw Gravity!
@ 155lbs
AVG HR - 125 BPM
MAX HR - 138 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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