Hammer Strength Shoulder Press: 90 (180)
Slightly Bent-over DB Upright Row: 50 (100)
*Supetset
Cash Out:
Shoulder Seal Rows - 3x5
Pike HSPU - 3x5
AVG HR - 128 BPM
MAX HR - 155 BPM
@ Planet Fitness Clifton Park
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment