Five sets of:
SBO Mutt Bar Upright Row x 6 reps (55)
Lateral Raise x 12 reps (15)
Band Pull Aparts x 25 (Purple)
AVG HR - 122 BPM
MAX HR - 141 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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