Reverse LeverEdge Press @ 250lbs then, 3x3 @ 270lbs
T Bar Row @ 135lbs
Cash Out:
Archer Pull Ups - 3x3/3
Flying Superman Push Ups - 1x3
AVG HR - 125 BPM
MAX HR - 145 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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