Kettlebell Floor Press - 70lbs
Kettlebell Yates Rows - 70lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Kettlebell Pullovers - 3x5 @ 70lbs
AVG HR - 115 BPM
MAX HR - 142 BPM
@ LHP
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Chest/Back - 6x6. Show all posts
Showing posts with label Chest/Back - 6x6. Show all posts
Friday, November 15, 2024
Friday, November 1, 2024
Chest/Back - 6x6…
Reverse LeverEdge Press @ 270lbs then, 3x3 @ 320lbs
Seal Row - 80lbs
Cash Out:
Archer Pull Ups - 3x5/5
Band Dips - 3x5 @ Gray
AVG HR - 125 BPM
MAX HR - 153 BPM
Friday, October 11, 2024
Chest/Back - 6x6…
Reverse LeverEdge Press @ 250lbs then, 3x3 @ 270lbs
T Bar Row @ 135lbs
Cash Out:
Archer Pull Ups - 3x3/3
Flying Superman Push Ups - 1x3
AVG HR - 125 BPM
MAX HR - 145 BPM
@ Metfit
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