Time was 38:34. That’s a 19:19 pace. Slow, easy pace!
First time since my sciatica episode in March.
"The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly."" - Dan John
AVG HR - 115 BPM
MAX HR - 129 BPM
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