Time was 47:57. That’s a 16:00 pace.
“Do weights for muscle & cardio for heart health”.
AVG HR - 128 BPM
MAX HR - 146 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment