Gironda Pull Ups - 2 x 3
DB Seal Row - 1 x 8-7-5 @ 55*
*3 sec eccentric last set @ 5
second hold at top last rep
Valor Bar Neutral Bench Press - 1 x 146-166-176 (8-4-3)
Valor Bar CG Bench Press - 1 x 116-121-126*
*3 sec eccentric last set
Valor Bar Curls - 1 x 76-86-91*
*3 sec eccentric last set
Rear Delt Row - 1 X 8-7-5 @ 53
*26lb Valor Bar
* Sets of 8-7-5
Cash Out:
Pelican Curls - 2 x 3
Ring Face Pulls - 2 x 5
AVG HR - 112 BPM
MAX HR - 145 BPM
@ The Trails
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