​Sprint Repeats (10x)…

Warmup - .5 mile walk to gym 

Workout:

Walk 0.10 @ 3.3
Sprint 1: 0.10 @ 6.0
Walk 0.10 @ 3.3
Sprint 2: 0.10 @ 6.3
Walk 0.10 @ 3.3
Sprint 3: 0.10 @ 6.6
Walk 0.10 @ 3.3
Sprint 4: 0.10 @ 6.9
Walk 0.10 @ 3.3
Sprint 5: 0.10 @ 7.0
Walk 0.10 @ 3.3
Sprint 6: 0.10 @ 7.1
Walk 0.10 @ 3.3
Sprint 7: 0.10 @ 7.2
Walk 0.10 @ 3.3
Sprint 8: 0.10 @ 7.3
Walk 0.10 @ 3.3
Sprint 9: 0.10 @ 7.4
Walk 0.10 @ 3.3
Sprint 10: 0.10 @ 7.5 

MAX HR - 184 BPM

AVG HR - 130 BPM

Finish:

1.64 mile walk 

AVG HR - 104 BPM

MAX HR - 125 BPM