100 Calories Airdyne
100 Walking Lunges
100 Calories Airdyne
28:08
Rounds:
13:01 - 2.74 miles - 100 calories
100 walking lunges - 4:01
11:37 - 2.90 miles - 100 calories
* Airdye done 10 seconds fast/20 seconds slow
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Airdyne Sandwich". Show all posts
Showing posts with label "Airdyne Sandwich". Show all posts
Monday, August 11, 2014
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