10 seconds fast/ 20 seconds slow
10:29 - 2.74 miles (PR of 1:08)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 100 calories Airdyne. Show all posts
Showing posts with label 100 calories Airdyne. Show all posts
Wednesday, August 13, 2014
Monday, August 11, 2014
"Airdyne Sandwich"...
100 Calories Airdyne
100 Walking Lunges
100 Calories Airdyne
28:08
Rounds:
13:01 - 2.74 miles - 100 calories
100 walking lunges - 4:01
11:37 - 2.90 miles - 100 calories
* Airdye done 10 seconds fast/20 seconds slow
Subscribe to:
Posts (Atom)