100 Calories Airdyne
100 Walking Lunges
100 Calories Airdyne
28:08
Rounds:
13:01 - 2.74 miles - 100 calories
100 walking lunges - 4:01
11:37 - 2.90 miles - 100 calories
* Airdye done 10 seconds fast/20 seconds slow
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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