35x10
35x10
35x10
35x10
44x10
44x10
44x10
53x10
53x10
53x10
Cash Out: Plate Flip 3x5 (15)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
If you are looking for a realistic, practical, fun, simple, and quick way to build muscles then I think you must try Kettlebell.
Kettlebell Exercises
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