Barbell High Pulls - 5 sets
of 5 (15# bar)
Double Kettlebell High Pulls - (8kg bells) - 3 sets of 10
Felt great to have some weight in my left hand!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
A kettlebell comes in different weight so you can choose according to your own need and can do a Kettlebell Workout daily.
Kettlebell Workout
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