OTM - 8
Minutes 1-4: 10 Double KB Cleans (26) & 2 Knee Push Ups (2 Abmats)
Minutes 5-8: 10 Double KB High Pulls (26) & 2 Knee Push Ups (2 Abmats)
Cashout:
5x8 barbell curl (45)
3x10 KB crush curl (26)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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