5 rounds of:
1 Mile Airdyne
15 GHD Sit Ups (parallel)
32:24
"The best things in life make you sweaty". - Edgar Allan Poe
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Back in the Saddle". Show all posts
Showing posts with label "Back in the Saddle". Show all posts
Friday, July 11, 2014
"Back in the Saddle"...
5 rounds of:
1 Mile Airdyne
15 GHD Sit Ups (parallel)
32:24
"The best things in life make you sweaty". - Edgar Allan Poe
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