5 rounds of:
1 Mile Airdyne
15 GHD Sit Ups (parallel)
32:24
"The best things in life make you sweaty". - Edgar Allan Poe
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1 mile Airdyne. Show all posts
Showing posts with label 1 mile Airdyne. Show all posts
Friday, July 11, 2014
"Back in the Saddle"...
5 rounds of:
1 Mile Airdyne
15 GHD Sit Ups (parallel)
32:24
"The best things in life make you sweaty". - Edgar Allan Poe
Thursday, June 19, 2014
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