"Back in the Saddle"...

5 rounds of:
1 Mile Airdyne
15 GHD Sit Ups (parallel)
32:24

"The best things in life make you sweaty". - Edgar Allan Poe 

"Kettlebell Lynne"...

5 Rounds:
Double KB Floor Press (53), max reps
Pull Ups, max reps

Note: 2 minute rest in between rounds.
Score is the max reps. Pull Ups are over once you drop off the bar.

22-22
18-15
13-13
10-12
10-12
73-74

147 reps total

* Hit my chin on the bar after rep 18 during round one of the pull ups. Threw me off a bit.