5 rounds of Max Reps:
Dips - 20lbs
EZ Bar Curls - 60lbs
Dips - 15-15-15-15-15
EZBC - 20-20-20-20-20
Cash Out: Headbanger Pull Ups - 5x15
AVG HR - 120 BPM
MAX HR - 147 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “Arm Day Lynne”. Show all posts
Showing posts with label “Arm Day Lynne”. Show all posts
Tuesday, October 31, 2023
Tuesday, May 30, 2023
“Arm Day Lynne”…
3 rounds of Max Reps:
Swiss Bar Bench Press - 127lbs (Elite Bar)
EZ Bar Curls - 70lbs
CGBP - 20-20-20
EZBC - 20-20-20
Cash Out:
Rope Hammer Curls - 3x8 @ 100lbs
Triceps Lever - 3x8
Barbell Kickbacks - 5x8 @ 45lbs
Step Forward Cable Curls - 40-50-60-70 x8
Isometric Static Flex
AVG HR - 123 BPM
MAX HR - 149 BPM
Monday, June 20, 2022
“Arm Day Lynne”…
5 rounds of Max Reps:
Close Grip Bench Press - 135lbs
EZ Bar Curls - 70lbs
CGBP - 15-15-15-15-15
EZBC - 20-20-20-20-20
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