5 rounds of Max Reps:
Close Grip Bench Press - 135lbs
EZ Bar Curls - 70lbs
CGBP - 15-15-15-15-15
EZBC - 20-20-20-20-20
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label close grip bench. Show all posts
Showing posts with label close grip bench. Show all posts
Monday, June 20, 2022
Friday, April 17, 2020
9-7-5 Wave - Arms...
AM:
Pelican Eccentric Curls - 9-7-5x2 @ BW (5 seconds)*
Close Grip Bench Press - 155-160-165/160-165-170*
*Superset
Ring Dips - 15–25-35/25-35-45
KB Hammer Curls - 35-53-70x2
Cash Out: Static Iso Flex
PM:
Two-hand KB Curls - 5x10 @ 35lbs then, 5x5 @ 53lbs
KB Extensions - 5x10 @ 35lbs
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